Self-Care {?}

Self-care.  It’s a term I’m hearing more and more lately, begging the obvious question “what does self-care mean to me?”.  Admittedly, I struggled to figure out my answer to what is inherently a uniquely defined word according to whom you’ve asked the question.   I’m not good at relaxing or de-stressing, ask anyone who knows me.  But the older I get, the more I realize just how important it is to find precisely what defines self-care for you.

Here are just a few things I do to take care of myself:

  • Exercise!  This is key.  I spend so much of my day sitting and often wonder the impact this is going to have on me later in life.  I hope that I can undo some of that damage with almost daily workouts.  Just 45 minutes a day helps me physically and mentally.  If I can’t hit the gym, I try to get in a long walk
  • Hydrate!  I drink water all day long.  In fact, lemon water is my fave and it’s got some great health benefits.  Plus, drinking more water will help you avoid unnecessary snacking {for me = chips} and keep your skin looking great
  • Baths!  I bathe every day, don’t think this isn’t a must for me, however I rarely get the opportunity to soak in a relaxing bath.  I find when I do, whether I spend it reading or catching up on trashy tv, it makes a difference.  I try to do it at night before bed for a relaxing sleep
  • Masks!  A face mask can solve {nearly} all of life’s problems, sheet masks in particular if you ask me.  It’s such an easy, mess-free pick me up that makes a difference for me every time. I have tagged my fave below.
  • Laughing!  Watch a tv show or a movie you love and get laughing.  It really is the best medicine

 

What do you do to take care of yourself?  I’m always looking for tips!

 

Slide1


 

shop this post

Farmacy Beauty Face Masks  | Bath and Body Works Stress Relief Bath |

Sephora Sheet Masks

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s